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Inquires: 403-870-5353
Comprehensive Mental Health & Wellness Services in Calgary
Your Journey to Wellness Begins Here
At Blink Integrative Mental Health & Consulting, we provide personalized treatment programs that promote resilience and growth for improved mental health, addiction recovery, and overall well-being. Our approach is driven by empathy, compassion, and client-centered care, ensuring a safe and supportive environment.
Contact Us to Begin Your Wellness Journey
Our Services and Programs for Mental Health and Wellness
Individual Therapy Services
Our individual therapy services are designed to support your emotional and psychological well-being through personalized care. We use various therapeutic approaches tailored to meet your needs, helping you overcome challenges like anxiety, depression, trauma, and chronic illness, as well as achieve personal growth.
Our Approaches:
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Cognitive Behavioural Therapy (CBT): Restructuring negative thoughts.
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Mindfulness & Stress Reduction: Promoting relaxation and present-moment awareness.
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Narrative Therapy: Reframing personal stories for empowerment.
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Acceptance & Commitment Therapy (ACT): Focusing on values-based living.
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Interpersonal Therapy (IPT): Enhancing relationship skills.
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Emotionally Focused Therapy (EFT): Understanding and processing emotions.
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Attachment-Based Approaches: Strengthening emotional bonds.
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Trauma-Informed & Resilience-Informed Care: Supporting trauma recovery and fostering resilience.
Schedule Your Individual Therapy Session Today
Couples Therapy Services
Our couples therapy services are focused on enhancing relationship satisfaction and improving communication between partners. We provide tailored approaches that address various needs, including resolving conflicts and building deeper emotional connections.
Our Approaches:
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Relationship Counselling: Fostering healthy communication and addressing ongoing issues.
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Conflict Resolution: Constructive techniques to manage disagreements effectively.
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Pre-Marital Counseling: Preparing for marriage by aligning expectations and addressing challenges.
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Emotionally Focused Therapy (EFT): Strengthening secure emotional bonds.
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Imago Relationship Therapy: Addressing unmet childhood needs to enhance understanding.
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Attachment-Based Therapy: Enhancing emotional attachment and improving partner connection.
Learn More About Couples Therapy Services in Calgary
Take the First Step Towards Better Mental Health
At Blink Integrative Mental Health & Consulting, we offer holistic and comprehensive services, including individual and couples therapy, physician mental health support, addiction recovery, business wellness programs, and professional training for social service workers. Together, we create paths to healing and build lasting resilience for your overall well-being.
Start Your Journey to Wellness Today
Your Journey to Wellness Begins Here
At Blink Integrative Mental Health & Consulting, we are dedicated to supporting your mental wellness journey. Our comprehensive services are designed to meet your unique needs, helping you achieve a healthier, happier life. Contact us today to find out how we can help.